Is It Possible To Stop Gambling And Gambling Problems By Tapering Off

Compulsive gambling is an illness that affects many people every day. In my work as a therapist I dealt with compulsive gambling and other problem behavior and watched as my clients tried different methods of controlling their gambling behavior. Some people would try to stop gambling by slowly tapering off and allowing themselves a little less gambling each week. Others used the “cold turkey” method and quit completely.

I also saw my clients use similar methods to try to control other unwanted behavior like overeating, smoking, nail biting, etc. After watching hundreds of people try to stop problem gambling and control their gambling problems, I have come to the conclusion that the best way to do it is by complete and immediate cessation. In other words, stop immediately and do not gamble at all.

There are obvious psychological reasons for this approach, but also some physiological ones as well. Psychologically speaking, trying to limit a problem behavior and ration it out is a losing battle because part of your psyche becomes the parent and the other, usually the subconscious, becomes the child. Your subconscious is actually quite powerful and controls some of your bodily functions, memory, and other important parts of your life. Pitting the conscious mind against the subconscious almost always results in the subconscious winning.

Another component of that struggle is that it is very tiring and drags out the inevitable. While problem gambling is an addiction you will have for life, just how much time and effort do you want to devote to that problem each day? Tapering off means you will still be dealing with it, thinking about it, measuring it and trying to limit it each day.

Most of my clients wanted to get over it and get on with their lives. We found the best way to do that was by reprogramming their subconscious minds with Neuro Linguistic Programming (NLP) and guided meditations that helped them to relieve the desire to gamble and also to relieve the stress caused by other areas of their lives.

Physiologically speaking, gambling is a behavior and therefore, each time that you gamble or even fantasize about gambling, synaptic loops are formed and reinforced in your brain. So even gambling less and limiting your gamble is stimulating those loops and making them stronger. When you think about limiting gambling you are still forming loops and strengthening them, so while you may think you are controlling the gambling, you are really reinforcing it and making it stronger so that when your subconscious is ready to make a power play, it will have a strong tool to use against your conscious mind.

If you are really serious about stopping gambling, the best method for dealing with compulsive gambling, then I suggest guided meditations, a good support group like Gamblers Anonymous, and complete cessation.

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Slot Machine Gambling – Facts You May Want to Know

The slot machine was invented in 1887 by Charles Frey of San Fransisco. The name “slot machine” is used for American gaming machines. In Great Britain, these machines are called “fruit machines”. In Australia, the machines are known as “poker machines” or “pokies”.

The slots were used for many years as an activity to keep the wives of gamblers in Las Vegas busy. At the time, the machines only took coins, and usually not for very large denominations. Women stayed busy, usually not spending too much money, while their husbands played black jack, roulette, and the crap table.

At the time, most of this gambling was done in Las Vegas, Monaco, or small islands that allowed casino gambling. Slots gambling was not a big part of public life in most parts of the country except for Las Vegas. Most of the people with gambling problems were confined to the Las Vegas and surrounding areas and not many people really heard about gambling addiction and its’ true dangers.

In 1979, gambling was passed in New Jersey, and Atlantic City became the Las Vegas of the east coast. In the mid to late eighties, video style poker games were developed and addiction to slots were becoming a bit more pervasive.

o As of this article, there are casinos in all states except two. Most of these states have allowed just slot machine gambling and no access to table games.

o Statistics have shown that slots gambling is the most popular form of gambling and is responsible for approximately 70 percent of all casino revenue.

o Statistics from studies done in Canada have shown that 58-62 percent of slots revenues come from gambling addicts.

o 98 percent of all gambling addicts who live in South Dakota are addicted to slots.

o The military puts slots on their bases, and according to the New York Times, the government has taken in more than 120 million dollars in slot machine revenue.

o One study shows that there are 1.2 million slot machine addicts in the state of California.

o Great Britain allows fruit machine gambling for children. These children and adolescents are involved in crime, truancy, and drugs and alcohol.

o In Asia, casinos in Macau are responsible for a huge surge in slot machine gambling addiction. Vietnam and Singapore are planning to open casinos in 2009.

o Asians have a strong propensity toward gambling due to their history of not seeing gambling as being a bad thing, but a way to make money.

These are certainly very scary statistics, and it can only get worse as slot machine gambling addiction continues to permeate our society both in the U.S and the rest of the world.

The public is very ignorant about the inner workings of a slot machine. People are unaware of the true odds in an electronic gaming machine and they do not realize that the odds are truly stacked against them.

Many addicted slot machine gamblers also believe in certain myths regarding slot machines. Some of these debunked myths are as follows:

o Contrary to beliefs, slot machines do not stop on winning or losing stops with equal probability.

o Slot machines are not “due to pay” because the machine was cold for a while, and it should be ready soon to pay a jackpot.

o Every slot machine spin is random, and goes through a random number generator. There are much less random numbers for jackpots than more common hands. Therefore, winning a jackpot is highly, highly difficult.

o Contrary to myth, it does not matter if someone uses a players card or not. It does not effect the outcome of the game.

o Although some machines may have a 90 percent payout, it may be weeks before it actually pays a jackpot.

o Just because the person before you pumped a lot of money into the slot machine, it does not mean that “you” will hit the jackpot.

These are just some of the debunked myths about slot machine gambling, and there are many more. Slot machine gambling is not just a harmless past-time anymore. Addiction is a serious social problem, and the consequences of this type of addiction is still yet to be seen.

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Gambling Help – How to Overcome Gambling Addiction

You do not have to leave the comfort of your home to enjoy the benefits of hypnosis recordings. The self-hypnosis approach is private and convenient and it can help you overcome your addictions. Gambling is a prime example of an addictive element that can be removed from your life.

When you fall into a pattern of thought that is all encompassing it may seem impossible to take control of them. Gambling help is available through hypnosis recordings and you may see results faster than you think. There are many benefits to taking this approach.

Benefits of Self-Hypnosis

Your privacy is of the utmost concern and this is especially true when you seek gambling help. When you address the problem privately, you are better able to relax and concentrate on your recovery. Visiting a clinic may cause added anxiety and this anxiety can keep you from getting the gambling help that you need.

Self-hypnosis helps you to calm and organize your thoughts and emotions. Your gambling habit may seem like a driving force that controls your every thought. You behave according to the compulsion to gamble rather than according to your rational thought.

You can greatly benefit from hypnosis recordings because you are no longer fighting that internal struggle to beat the urge to gamble. The process focuses on the subconscious rather than using willpower to change behavior. Your life changes are gradual and natural rather than forced.

Gambling and Emotion

Gambling is a part of life. We take chances on a regular basis and even children gamble with their behavior to achieve the desired result from their parents. However, gambling can grow out of control very quickly because of its enticing nature.

We fall victim to our gambling habits in the cycle of winning and losing. When you win, you feel compelled to continue your good fortune or “lucky streak” and when you lose, you feel that you absolutely need to win your money back. Breaking even and lucky streaks can be your worst enemies when it comes to controlling your gambling habit.

Hypnosis Recordings and Habits

You are better able to take control of your gambling when you begin to look at the condition as a habit. You must change your behavior but this can be nearly impossible to do using outside gambling help. Your motivation and emotion have to be intrinsic for you to be successful.

Hypnosis recordings are valuable tools that can help you develop the intrinsic motivation and drive to overcome your gambling addiction. You replace habit-forming thoughts with healthy, realistic ones. You no longer feel compulsion or lack of control.

In many cases, people feel different after the very first hypnosis recording session. They begin to act according to their new thought patterns very quickly and the need to gamble fades into the background as new feelings of confidence and control emerge. These new patterns of thought work on the subconscious level so there is no internal struggle.

There is no need to try to overcome your addiction without gambling help. You can take the reins on your condition in a proactive way that offers convenience and privacy. Hypnosis recordings are a viable solution to your addiction.

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